Our exercise and fitness program is an essential component of a successful weight loss surgery program. Participation in exercise before your surgery will greatly improve your ability to move around after surgery and speed up your recovery process. A personal trainer and professional staff will also work with you after your surgery to help increase the likelihood of maintaining a successful postoperative outcome.
Understanding your lifestyle will play an important part in determining your fitness program. Our exercise physiologist works with each patient individually to develop an exercise program tailored to each patient's unique needs.
Our team of physicians, nurses, exercise physiologists and nutritionists pay close attention to your overall health pre- and post-surgery to ensure that you can safely begin a regular exercise program, and they will help you remain focused on your goals.
|Wilkes-Barre Family YMCA
40 W. Northampton St.
Wilkes-Barre, PA 18701
(570) 823-2191 phone
(570) 822-8221 fax
Many people choose the Weight Loss Surgery Program because we're a multidisciplinary team of professionals helping you every step of the way. Our team approach treats your mind, body and spirit to help give you the greatest chance of reaching your goals for a new life.
Since we are all creatures of habit, getting used to a new daily routine takes some effort. The first step is to stay focused on your goal of having a strong, healthy body. To achieve this goal, it is important that you follow your physician's orders and eat three meals a day, drink 64 ounces of water and exercise.